Wherever You Go, There You Are by Jon Kabat-Zinn PDF

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Wherever You Go, There You Are

By: Jon Kabat-Zinn
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Synopsis

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date.

Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Reviews

“In this book, the author maps out a simple path for cultivating mindfulness in one’s own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.” – GoodReads

“Kabat-Zinn’s book outlines the Buddhist technique of “mindfulness”: a method of living fully in the moment without judgment.” Amazon Review


The lack of mindfulness “…scavenges to fill time, conspires with my mind to keep me unconscious, lulled in a fog of numbness to a certain extent. It has me unavailable to others, missing the play of the light on the table, the smells in the room, the energies of the moment. Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.” Amazon Review

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